Plyometric Guides

Jump higher. Land better.

Step-by-step plyometric guides by level and type: jumps, bounds, hops, med ball throws and depth/reactive work. Each one has a video, coaching cues, landing mechanics, progressions and safety notes.

How to use these guides Sample guidance: Coach Brooks to review
  1. Land first. Master stuck, quiet landings before adding height, distance or speed.
  2. Count contacts. Every foot strike or throw counts toward the session total. Start low.
  3. Earn the next level. Move up only when every rep at your level looks crisp.

Looking for strength exercises? Browse the full exercise library or see plyos in the library.